Strength Training for volleyball (Click on Picture →)

Build a Higher Vertical Jump, Explosive Athleticism, and Resist Injury

Volleyball is a vertical jump sport. Every approach, block, and movement depends on how efficiently an athlete can produce force, apply it quickly, and repeat it without breaking down.

Strength Training for Volleyball is a volleyball-specific training guide designed to help athletes:

• Jump higher
   
• Move faster
   
• Become more explosive
   
• Stay healthy through long seasons and long careers